Snoreka

Snoreka is designed for both men and women adults looking for a non-invasive solution to help reduce or eliminate snoring. However, individuals with certain medical conditions or concerns should consult with a healthcare professional before using the product.

Yes, Snoreka is designed with comfort in mind. It is made from high-quality, food-grade EVA materials that are safe and gentle on the mouth. Also, the customizable fit ensures a comfortable experience for users.

Snoreka works by gently repositioning the lower jaw in the forward direction. In this way, your tongue will not touch the back of your throat (pharynx) and will help to keep the airway open. Thus, it reduces the vibration of throat tissues that cause snoring. Moreover, this forward adjustment promotes better airflow and a quieter sleep experience.

Step 1: Hold the device in a 'P' shape (from the PUSH word) in one hand. (lower arch should face you).
Step 2: Squeeze the sides in and while squeezing, move the lower arch forward one notch or point. Ensure both arch (sides) of the device indicate the same adjustment setting.
Step 3: Wear the device at this titration point for at least 2-3 nights before adjusting further. If it gives better results, then continue at this titration point.
Step 4: If you would like to increase titration, repeat Step 3, and move the lower arch forward one notch until you notice a difference.

To determine if Snoreka is working, adjust the device only after wearing it for at least three days to ensure comfort. Move the adjustment by 1 mm at a time, up to a total of 10 mm. Continue adjusting until your symptoms disappear or you achieve the desired results in terms of SPO2 and AHI levels.

Snoreka is intended to be used on its own and does not require additional sleep aids or devices. However, if you have specific concerns or use other devices, it's advisable to consult with a healthcare professional for personalized advice.

Rinse it with water to gently clean the device. Also, you can clean the device using toothpaste and a toothbrush.

Snoreka comes in 2 sizes: Snoreka (large) and Snoreka Mini (small) to accommodate various jaw shapes and sizes. Use the bite card to choose the appropriate size for the best fit and effectiveness.

Snoreka is designed to be worn for the duration of your sleep each night. It is recommended to wear it consistently for 6 months to experience the best results. However, it's advisable to replace it if you notice any signs of wear or damage.

While Snoreka generally has no significant side effects, some patients may experience tooth tenderness, jaw tenderness, or teeth movement if the device is not fitted correctly, as well as changes in the bite. To minimize these side effects, it is advisable to perform morning exercises. You can download the recommended morning exercise routine to help reduce any discomfort and ensure optimal results.