Embark on a journey to better sleep with these 10 habits. Maintain a consistent sleep schedule, create a calming bedtime routine, and optimize your sleep environment. Cut screen time before bed, watch your diet, and incorporate regular exercise. Manage stress, limit daytime naps, and monitor liquid intake before bedtime. Break the cycle of clock-watching for a more peaceful transition to rest. Patience is key as these habits pave the way for revitalized mornings and improved overall sleep.
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