Blogs

9 Common Sleep Myths You Should Stop Believing

Think you know everything about sleep? From the “8-hour rule” to myths about snoring, many common beliefs are misleading. This blog uncovers 9 surprising sleep myths and reveals the real facts that can help you rest better. Read Details

What is Sleep? Sleep Cycle, and How Much Sleep Do You Need

Sleep is a vital physiological process that allows the mind and body to rest, heal, and repair. In humans, it corresponds to a basic body posture, such as lying down and closing one's eyes. Read Details

8 Simple Changes in Your Diet and Habits for Better Sleep

8 simple changes for better sleep: minimize noise, avoid caffeine 6 hours before bed, avoid alcohol and nicotine 4 hours before sleep, skip heavy and spicy meals close to bedtime, limit daytime naps, limit screen time before sleep, enjoy a warm bath before bedtime, use candles or essential oils (aromatherapy) for relaxation. Read Details

8 ways to lay the Groundwork for Better Sleep

Improve your sleep with 8 essential tips: stick to a consistent schedule, avoid oversleeping, create a sleep-friendly bedroom, try the 20-minute rule, and invest in better bedding and comfort for restful, quality sleep. Read Details

The Importance of REM Sleep and its Relation to Stress

REM sleep, constituting 20-25% of the sleep cycle, is crucial for memory and emotional regulation. Its distinct features include increased brain activity and muscle paralysis. A regular 8-hour sleep cycle includes 90 minutes to 2 hours of REM sleep, declining with age. Tips for enhancing REM sleep involve maintaining a consistent sleep schedule, creating a conducive sleep environment, and managing stress through mindfulness practices. The intricate relationship between REM sleep and stress highlights the importance of addressing stress for optimal sleep quality and overall well-being. Read Details