Peripheral Arterial Tonometry (PAT) vs. Photoplethysmography (PPG)

PAT and PPG play vital roles in non-invasive health monitoring but serve different purposes. Choosing the right technology depends on the specific application for clinical use or everyday health tracking. Read Details

Understanding Photoplethysmography: Components, Types, and Applications

Photoplethysmography (PPG) measures changes in blood volume within the skin’s microvascular bed and plays a key role in monitoring vital health metrics, such as heart rate and SpO2. Read Details

8 ways to lay the Groundwork for Better Sleep

Improve your sleep with 8 essential tips: stick to a consistent schedule, avoid oversleeping, create a sleep-friendly bedroom, try the 20-minute rule, and invest in better bedding and comfort for restful, quality sleep. Read Details